Tag Archives: swimming
tanning beds
Today I read that a UK ban on tanning beds for teenagers may spread to the U.S. Basically, if you wanted to go tanning, you would just be required to show a photo ID to prove you were over 18 … Continue reading
Posted in mini editorials, my life
Tagged ban, basal cell, bed, goal, history of skin cancer, magic age, sun, swimming, tanning beds, uk ban
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swimming instead of running
Grr, it seems like I never have time anymore! How is it that I haven’t even been back from my vacation for two weeks, and already I’m feeling like I need another vacation? Argh. As much fun as it would … Continue reading
Posted in exercise-health, my life
Tagged argh, fun, grr, Outer, outer banks vacation, outer banks vacation rentals, stay home, swimming, treadmill
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running update
I am probably going to switch back to swimming next week. Or maybe I’ll go to a class, or lift weights, or some kind of variety. It feels a bit like a cop-out, but I’m plateauing a bit and getting … Continue reading
Posted in exercise-health
Tagged bit, cop, lift weights, strenuous workout, swimming, variety, workout, yesterday
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intervals
It’s nothing like apidexin diet pills, but I ran intervals for 30 minutes at the gym today. It was a push- I ran 4.5mph and walked 3-3.5mph, which was not terribly speedy but the changing pace was quite hard on … Continue reading
Posted in exercise-health
Tagged 30 minutes, bit, diet pills, intervals, ish, legs, mph, nothing, pace, swimming
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lifting weights
I am bored. Boredboredboredboredbored. Today was a pleasant day. Quiet. I woke up, got some work done, made lunch, got more work done. At 3:00 I had an appointment at the gym for an “orientation” (something they should have given … Continue reading
Posted in exercise-health
Tagged Ben, fitness goals, leg muscles, lift weights, orientation, pe class, school pe, swimming, trainer, way, weight
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hair care
Swimming regularly has been great for me, even if it has changed many things in my life. For example, it has totally changed my hair care routine. Before swimming, I NEVER used conditioner- just shampoo, and fairly cheap shampoo at … Continue reading
Posted in exercise-health
Tagged care routine, damaged hair, example, hair, hair care, hair growth shampoos, my life, shampoo, swimming
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fantastic new swimming pool theme!
I have to say, this just might be the best theme I have ever used on this website. I have designed my own themes and I have modified existing themes, but this theme just rocks. Of course, I LOVE swimming … Continue reading
swimming workouts
I just have to link to this awesome site that includes dozens of workouts for swimming and building up your strength. http://ruthkazez.com/swimming.html I’m so glad for it, because swimming can get VERY boring if I don’t add a little variety. … Continue reading
stress and swimming
I was thinking today about getting back into the pool again. I’ve noticed lately that I’m feeling stressed again, and swimming regularly really helps me to relax and not feel so stressed or frustrated with everything. Plus, of course I … Continue reading
Posted in exercise-health
Tagged everything, exercise-health, feeling, pool, swimming, Today
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weight loss pills
So, I was doing really good swimming earlier this summer but in the mad painting frenzy of late, I’ve fallen out of habit. I need to get back into it though- it’s healthy and quite frankly I do feel stronger … Continue reading
Posted in exercise-health
Tagged course, frenzy, habit, painting, summer, swimming, weight, weight loss pills
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